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Bikini Booty building !

Updated: Nov 10, 2019

Summ

ers approaching quick and we know what that means: bikini time !

Whats a great bikini without a great bum to wear it on ! Thats our motto!

Below are some of our FAVE bikini bum building exercises that are so easy to add into your daily routine!


Here's our fave top 5 BOOTY exercises from Bikinibodyburn.com - this website is awesome for quick and easy workout ideas! I personally use all 5 techniques below and have had incredible results !


Banded Romanian Deadlifts

Stand on your band with your feet at shoulder width. Lean forward and grip the band on either side at least 30 centimetres from the ground. Keep your back straight and hold your shoulders back whilst looking at the ground.

Whilst holding onto the band, drive your hips forward to propel your body up into a standing position. 

Bend down by poking your booty as far behind you as you can whilst keeping your back straight to complete one rep. To complete a balanced workout, switch feet and repeat after your specified number of reps.



Band Glute Kickbacks

On all fours, hook your ban over your thumbs and hook the other end over your heel. You will be inside the circle of the ban. Look down to the ground between your hands which will be shoulder width apart.

Extend back the foot with the band and lift upwards, clenching your booty at the top.

Return your knee back to the ground to complete one rep.



Band Crab Walks

Double loop the pink band and place it just below your knees. Stand with either your hands on your hips or clasped in front of you, with your feet slightly wider than your hips. Lean forward and push your booty out behind you.

Keeping your booty low, step your right foot out to the right increasing the resistance on the band.

Bring your left foot to the right to complete one rep. Complete the specified number of reps on the right side before completing the same number of reps on the left side.




Banded Single Leg Romanian Deadlifts

Stand on your band with your left foot and hold your right leg straight behind you at 90 degrees. Lean forward and grip the band on either side at least 30 centimetres from the ground. Keep your back straight and hold your shoulders back whilst looking at the ground.

Whilst holding onto the band, simultaneously drive your hips forward and bring your right foot down to propel your torso up into a standing position.

Bend down by poking your booty as far behind you as you can and raise your right leg back to 90 degrees to complete one rep. To complete a balanced workout, switch feet and repeat after your specified number of reps.



Banded Squats

Double your band and place it just below your knees. Stand with either your hands on your hips or clasped in front of you, with your feet slightly wider than your hips.

Keeping your chest high, lower your booty as low to the ground as you can, as though you are sitting on an imaginary chair.

Push back up through your heels into a standing position to complete one rep.






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